Recipes - Page 2 of 6



Baked potatoes are great for cold weather eating, and are both healthy and satisfying. This is a jacket potato with a difference with added omega 3.

Preperation Time: 15 Minutes
Cooking Time: 40-45 Minutes


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Fish in a creamy sauce, served with pasta ribbons.

Preperation Time: 15 Minutes
Cooking Time: 30 Minutes


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A light, marinated fish dish with garlic and lemon.

Preperation Time: 15 Minutes + 2 Hours to marinade
Cooking Time: 20 Minutes


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A fish cake made with fresh salmon - an oily fish.

Preperation Time: 30 Minutes
Cooking Time: 25 Minutes


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This healthy rice dish can be served with a salad or as a satisfying side dish.

Preperation Time: 10 Minutes
Cooking Time: 15 Minutes


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There is nothing quite like the taste of bread. This is a healthy alternative to the traditional filled sandwich.

Preperation Time: 15 Minutes
Cooking Time: nil


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Three bean salad, a colourful combination of vegetables and beans.

Preperation Time: 10 Minutes
Cooking Time: 5 Minutes


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A sandwich with a difference, for any time of the day.

Preperation Time: 20 Minutes
Cooking Time: 15 Minutes


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A mixture of pink salmon and salad vegetables wrapped in a flour tortilla.

Preperation Time: 20 Minutes
Cooking Time:


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A fruity light salad with a difference

Preperation Time:
Cooking Time:


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