Bean Salad


Three bean salad, a colourful combination of vegetables and beans.

Country of Origin:
Preparation Time: 10 Minutes

Ingredients

Red Kidney Beans (tinned)    50 grams 100 grams 150 grams
Sweetcorn (frozen or tinned)    35 grams 70 grams 105 grams
Chick Peas (tinned)    35 grams 70 grams 105 grams
Peas (frozen)    25 grams 50 grams 75 grams
Onion (fresh)    25 grams 50 grams 75 grams
Method

1. Cook frozen vegetables. Cool down under cold running water and allow to drain.

2. Drain kidney beans and chick peas.

3. Finely dice the onion.

4. Combine all ingredients together, and serve in bowls with garnish.



Serving Suggestion

Serve cold with grilled or baked fish, chicken.

Medical Diets

    Gluten Free

    Dairy Free

    Wheat Free

Beliefs

    Vegetarians

    Vegans

Occasion

    Picnic

    Party

    Sunday Lunch


These indicators are for guidance only. You are responsible for reading the recipe carefully and checking all packaging and ingredients you are using, to ensure they are suitable for your diet and/or medical needs. AVF Marketing will not accept any liability for any situations that might arise if this advice is ignored.

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