Butter Bean Moussaaka


A mixture of vegetables and butter beans in a tomato based sauce topped with a cheese and yoghurt crust.

Country of Origin:
Preparation Time: 30-35 Minutes

Ingredients

Butter Beans (canned)    75 grams 150 grams 225 grams
Aubergine (fresh)    100 grams 200 grams 300 grams
Onions (fresh)    50 grams 100 grams 150 grams
Garlic (puree)    2 grams 4 grams 6 grams
Tomatoes (tinned, chopped)    140 grams 280 grams 420 grams
Mushrooms (fresh)    40 grams 80 grams 120 grams
Mixed Herbs (dried)    2 grams 4 grams 6 grams
Salt (cooking)    1 grams 2 grams 3 grams
Pepper (white)    1 grams 2 grams 3 grams
Flour (wholemeal)    6 grams 12 grams 18 grams
Egg (fresh)    1 each 2 each 3 each
Tomato (puree)    30 grams 60 grams 90 grams
Cheese (grated cheddar)    35 grams 70 grams 105 grams
Yoghurt (natural)    90 grams 180 grams 270 grams
Oil (vegetable)    10 ml 20 ml 30 ml
Parsley (fresh, chopped)     3 grams 6 grams 9 grams
Method

1. Dip sliced aubergine in oil on both sides, place on a baking tray and bake for 20 minutes until brown. Drain on kitchen paper and allow to cool. 2. Saute onion and garlic in a little oil. Add mushrooms, tomatoes, herbs, tomato puree and seasoning, and simmer for 15-20 minutes. 3. Mix in the butter beans; taste and adjust seasoning if required. Put mixture in a serving dish, layer on half the aubergines. Then repeat the process. 4. Make the topping, by mixing the flour into the yoghurt and then beat in the egg, add half the cheese and pour on the bean and aubergine mixture. 5. Sprinkle the remaining cheese on top and bake for 30 minutes until golden brown. 6. Sprinkle with chopped parsley

Serving Suggestion

Serve with a crisp green salad and/or with garlic bread.

Medical Diets

    Gluten Free

    Dairy Free

    Wheat Free

Beliefs

    Vegetarians

    Vegans

Occasion

    Picnic

    Party

    Sunday Lunch


These indicators are for guidance only. You are responsible for reading the recipe carefully and checking all packaging and ingredients you are using, to ensure they are suitable for your diet and/or medical needs. AVF Marketing will not accept any liability for any situations that might arise if this advice is ignored.

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