Eastern Vegetables & Rice




Country of Origin:
Preparation Time: 20 Minutes

Ingredients

Rice    114 grams 228 grams 342 grams
Onions    114 grams 228 grams 342 grams
Ground ginger    0.25 teaspoon(s) 0.5 teaspoon(s) 0.75 teaspoon(s)
Garlic powder    0.25 teaspoon(s) 0.5 teaspoon(s) 0.75 teaspoon(s)
Chilli powder    0.25 teaspoon(s) 0.5 teaspoon(s) 0.75 teaspoon(s)
Cauliflower    114 grams 228 grams 342 grams
Carrots    114 grams 228 grams 342 grams
Green beans    114 grams 228 grams 342 grams
Garam masala    0.5 grams 1 grams 1.5 grams
Tinned Tomatoes    208 grams 416 grams 624 grams
Potatoes    225 grams 450 grams 675 grams
Method

1. Fry the onion, add the spices and cook for 3 minutes, add the tinned tomatoes. 2. Chop up the vegetables add to the sauce and simmer until cooked. 3. Cook the rice and then drain. 4. Serve the rice and the vegetables together.

Serving Suggestion

Eat on its own or with naan bread

Medical Diets

    Gluten Free

    Dairy Free

    Wheat Free

Beliefs

    Vegetarians

    Vegans

Occasion

    Picnic

    Party

    Sunday Lunch


These indicators are for guidance only. You are responsible for reading the recipe carefully and checking all packaging and ingredients you are using, to ensure they are suitable for your diet and/or medical needs. AVF Marketing will not accept any liability for any situations that might arise if this advice is ignored.

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