Lebanese Fish


A light, marinated fish dish with garlic and lemon.

Country of Origin:
Preparation Time: 15 Minutes + 2 Hours to marinade

Ingredients

White Fish Fillets (skinless)    200 grams 400 grams 600 grams
Mixed Herbs    3 grams 6 grams 9 grams
Lemon Juice    10 ml 20 ml 30 ml
Garlic Powder    1.5 grams 3 grams 4.5 grams
Fresh Parsley (chopped)    20 grams 40 grams 60 grams
Vegetable Oil    25 ml 50 ml 75 ml
Salt    3 grams 6 grams 9 grams
Black Pepper    1.5 grams 3 grams 4.5 grams
Method

1. Cut the fish into portions and arrange in a casserole dish.

2. Combine the oil and lemon juice with the herbs, garlic, salt and pepper to make the marinade.

3. Pour over the fish, cover and leave to stand for at least 2 hours in a refrigerator. Baste with the marinade at least once during this time.

4. Bake at Gas mark 7, 220°c for 20 minutes.

5. Garnish with fresh chopped parsley before serving.



Serving Suggestion

Serve with tumeric rice, cooked in stock.

Medical Diets

    Gluten Free

    Dairy Free

    Wheat Free

Beliefs

    Vegetarians

    Vegans

Occasion

    Picnic

    Party

    Sunday Lunch


These indicators are for guidance only. You are responsible for reading the recipe carefully and checking all packaging and ingredients you are using, to ensure they are suitable for your diet and/or medical needs. AVF Marketing will not accept any liability for any situations that might arise if this advice is ignored.

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