Salmon Fish Cake


A fish cake made with fresh salmon - an oily fish.

Country of Origin:
Preparation Time: 30 Minutes

Ingredients

Potatoes    170 grams 340 grams 510 grams
Salmon (fresh)    110 grams 220 grams 330 grams
Onions    37 grams 74 grams 111 grams
Parsley    1 pinch 2 pinch 3 pinch
Mayonnaise    1 teaspoon(s) 2 teaspoon(s) 3 teaspoon(s)
Breadcrumbs    50 grams 100 grams 150 grams
Method

1. Boil the potatoes until soft, drain and mash.

2. Cook the fish in a tin with the lid on in the oven for 12-15 minutes until the fish is opaque and flakes easily.

3. Place the fish and juices from cooking in with the potatoe.

4. Cook off the onions and add to the potato

5. Mix well together, add the mayonnaise and parsley.

6. Divide into portions and shape. Roll in breadcrumbs and place on a greased tray.

7. Cover and chill in fridge for at least 30 minutess. 8. Bake at 220°c, 450°f, Gas Mark 7 for 20-25 minutes until crisp and heated through.



Serving Suggestion

Serve with boiled potatoes and peas.

Medical Diets

    Gluten Free

    Dairy Free

    Wheat Free

Beliefs

    Vegetarians

    Vegans

Occasion

    Picnic

    Party

    Sunday Lunch


These indicators are for guidance only. You are responsible for reading the recipe carefully and checking all packaging and ingredients you are using, to ensure they are suitable for your diet and/or medical needs. AVF Marketing will not accept any liability for any situations that might arise if this advice is ignored.

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