Spicy Spinach Bake


This was an original recipe created to encourage school pupils to eat spinach in a warming filling dish.

Country of Origin:
Preparation Time: 10 Minutes

Ingredients

Peeled Potatoes (mashed)    400 grams 800 grams 1200 grams
Curry Powder    6 grams 12 grams 18 grams
Spinach Leaf    28 grams 56 grams 84 grams
Margarine    10 grams 20 grams 30 grams
Cheese (grated)    56 grams 112 grams 168 grams
Salt    to taste to taste to taste
Black Pepper    to taste to taste to taste
Method

1. Wash and peel potatoes, and place in boiling water until tender. Drain well. 2. Place the spinach in boiling water for approximately 3-4 minutes, drain well ensuring all water has been removed. 3. Place all ingredients (remembering to keep a small amount of cheese back for the top) into a mixing bowl and mash together well. Season to taste at this point. 4. Place the mixture into a suitable ovenproof dish and sprinkle the remaining cheese over the top. 5. Bake in a moderate oven Gas Mark 5 or 190°C until piping hot and cheese has melted and turned golden brown. 6. Garnish with slices of tomato and serve immediately.

Serving Suggestion

This recipe accompanies a traditional main meal as a carbohydrate choice.

Medical Diets

    Gluten Free

    Dairy Free

    Wheat Free

Beliefs

    Vegetarians

    Vegans

Occasion

    Picnic

    Party

    Sunday Lunch


These indicators are for guidance only. You are responsible for reading the recipe carefully and checking all packaging and ingredients you are using, to ensure they are suitable for your diet and/or medical needs. AVF Marketing will not accept any liability for any situations that might arise if this advice is ignored.

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