Diced Onion & Tomato Chutney

This is a colourful salad served as a tasty starter or as an accompaniment to cold meats for lunch or supper.

Country of Origin:
Preparation Time: 10 Minutes


Tomatoes (diced)    112 grams 224 grams 336 grams
Onions (diced)    112 grams 224 grams 336 grams
Vinegar (your choice)    15 ml 30 ml 45 ml
Oil (olive)    45 ml 90 ml 135 ml
Salt    to taste to taste to taste
Black pepper    to taste to taste to taste

1. Wash and dry tomatoes well. Slice into thick slices and dice.

2. Peel the onions and dice.

3. Combine the diced onions and tomatoes together in a suitable salad dish.

4. To make the vinaigrette, dissolve the salt in the vinegar. Add the olive oil and pepper and whisk or shake well to combine.

5. Cover the onion and tomato chutney with the required amount of dressing and store chilled until required. NB: To vary the dressing the vinegar may be replaced by lemon juice, orange juice or grapefruit juice.

Serving Suggestion

Salad, warm wholemeal crusty bread and cold meats.

Medical Diets

    Gluten Free

    Dairy Free

    Wheat Free







    Sunday Lunch

These indicators are for guidance only. You are responsible for reading the recipe carefully and checking all packaging and ingredients you are using, to ensure they are suitable for your diet and/or medical needs. AVF Marketing will not accept any liability for any situations that might arise if this advice is ignored.

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